@font-face{font-family:Geist Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/geist-sans-latin-400-normal.gapTbOY8.woff2)format("woff2"),url(/_astro/geist-sans-latin-400-normal.BOaIZNA2.woff)format("woff")}@font-face{font-family:Geist Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/geist-sans-latin-500-normal.uokXdC-Q.woff2)format("woff2"),url(/_astro/geist-sans-latin-500-normal.CN2lyvyL.woff)format("woff")}@font-face{font-family:Geist Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/geist-sans-latin-600-normal.DFOURf8L.woff2)format("woff2"),url(/_astro/geist-sans-latin-600-normal.CA1yjETN.woff)format("woff")}@font-face{font-family:Geist Sans;font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/geist-sans-latin-700-normal.BmN9tIp5.woff2)format("woff2"),url(/_astro/geist-sans-latin-700-normal.CjScfYeH.woff)format("woff")}:root{--color-bg:#f4f5f7;--color-fg:#14171c;--color-muted:#6c727d;--color-faint:#9aa0aa;--color-surface:#fff;--color-surface-2:#fafbfc;--color-border:#e6e8ec;--color-border-soft:#eef0f3;--color-accent:#2f6fed;--color-accent-deep:#1f53c0;--color-accent-soft:#2f6fed47;--color-accent-tint:#2f6fed12;--color-accent-tint-2:#2f6fed1f;--color-accent-fg:#fff;--color-warn-amber:#b8770a;--color-warn-amber-bg:#fbf4e6;--color-warn-amber-line:#f0dcb4;--color-warn-red:#c4452f;--color-warn-red-bg:#fbeeeb;--color-warn-red-line:#f0cfc7;--color-success-green:#1f9d57;--color-success-green-bg:#e3f4ea;--color-focus-ring:#2f6fed;--home-bg:#f4f5f7;--home-card:#fff;--home-card-2:#fafbfc;--home-line:#e1e4e9;--home-hover-line:#cfd5dd;--home-fg:#14171c;--home-muted:#6c727d;--font-base:"Geist Sans", "Geist", system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Consolas, "Liberation Mono", monospace;--fs-100:.75rem;--fs-200:.875rem;--fs-300:1rem;--fs-400:1.125rem;--fs-500:1.375rem;--fs-600:1.75rem;--fs-700:2.25rem;--calc-page-title:1.625rem;--calc-section-title:1.375rem;--calc-field-label:.875rem;--calc-control-value:1.25rem;--calc-control-label:.9375rem;--calc-body:1rem;--calc-small:.875rem;--lh-tight:1.2;--lh-base:1.55;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--space-7:48px;--space-8:64px;--space-9:96px;--radius-1:8px;--radius-2:14px;--radius-sm:10px;--radius-pill:999px;--shadow-1:0 1px 2px #10141c0a, 0 1px 1px #10141c08;--shadow-lg:0 12px 34px -10px #10141c2e;--motion-fast:.12s;--motion-base:.2s;--motion-ease:cubic-bezier(.2, .7, .2, 1)}html:not([data-theme=dark]) .home-page{--home-bg:var(--color-bg);--home-card:var(--color-surface);--home-card-2:var(--color-surface-2);--home-line:var(--color-border);--home-fg:var(--color-fg);--home-muted:var(--color-muted)}[data-theme-supp=protein]{--color-accent:#1f9d57;--color-accent-deep:#177a43;--color-accent-soft:#1f9d574d;--color-accent-tint:#1f9d5712;--color-accent-tint-2:#1f9d5721}[data-theme-supp=creatine]{--color-accent:#7558f0;--color-accent-deep:#5b3fd4;--color-accent-soft:#7558f04d;--color-accent-tint:#7558f012;--color-accent-tint-2:#7558f021}[data-theme-supp=sodium]{--color-accent:#2f6fed;--color-accent-deep:#1f53c0;--color-accent-soft:#2f6fed47;--color-accent-tint:#2f6fed12;--color-accent-tint-2:#2f6fed1f}[data-theme-supp=beta]{--color-accent:#e9772f;--color-accent-deep:#c45e1c;--color-accent-soft:#e9772f4d;--color-accent-tint:#e9772f14;--color-accent-tint-2:#e9772f24}[data-theme-supp=calorie]{--color-accent:#0f9f9a;--color-accent-deep:#08736f;--color-accent-soft:#0f9f9a4d;--color-accent-tint:#0f9f9a12;--color-accent-tint-2:#0f9f9a21}[data-theme-supp=caffeine]{--color-accent:#8f5f2a;--color-accent-deep:#6f4820;--color-accent-soft:#8f5f2a4d;--color-accent-tint:#8f5f2a12;--color-accent-tint-2:#8f5f2a24}[data-theme-supp=stack]{--color-accent:#5566d6;--color-accent-deep:#3f4cb0;--color-accent-soft:#5566d647;--color-accent-tint:#5566d612;--color-accent-tint-2:#5566d621}@media (prefers-reduced-motion:reduce){:root{--motion-fast:0s;--motion-base:0s}}[data-theme=dark]{--color-bg:#0c0d10;--color-fg:#f1f3f6;--color-muted:#8b929d;--color-faint:#636a75;--color-surface:#16181d;--color-surface-2:#1b1e24;--color-border:#282c34;--color-border-soft:#21252c;--color-warn-amber:#e7a23c;--color-warn-amber-bg:#b8770a24;--color-warn-amber-line:#e7a23c52;--color-warn-red:#ef7a63;--color-warn-red-bg:#c4452f21;--color-warn-red-line:#ef7a6352;--color-success-green:#7ed9a1;--color-success-green-bg:#1f9d5721;--shadow-1:0 1px 2px #00000059;--home-bg:#0c0d10;--home-card:#16181d;--home-card-2:#1b1e24;--home-line:#262a31;--home-hover-line:#343a44;--home-fg:#f4f5f7;--home-muted:#9097a1}*{box-sizing:border-box}html{font-family:var(--font-base);color:var(--color-fg);background:var(--color-bg);line-height:var(--lh-base);-webkit-text-size-adjust:100%}body{font-size:var(--fs-300);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0}main{max-width:880px;padding:var(--space-5) var(--space-4) var(--space-8);margin:0 auto}::selection{background:var(--color-accent-tint-2)}.tnum{font-variant-numeric:tabular-nums}h1{font-size:var(--fs-700);line-height:var(--lh-tight);margin:0 0 var(--space-3)}h2{font-size:var(--fs-600);line-height:var(--lh-tight);margin:var(--space-7) 0 var(--space-3)}h3{font-size:var(--fs-500);margin:var(--space-5) 0 var(--space-2)}a{color:var(--color-accent)}:focus-visible{outline:2px solid var(--color-focus-ring);outline-offset:2px}.skip-link{background:var(--color-accent);color:var(--color-accent-fg);padding:var(--space-2) var(--space-3);border-radius:var(--radius-1);z-index:10;position:absolute;top:0;left:-999px}.skip-link:focus{left:var(--space-3)}.site-header{border-bottom:1px solid var(--color-border);background:var(--color-bg)}.site-header__inner,.site-footer__inner{max-width:880px;padding:var(--space-3) var(--space-4);margin:0 auto}.site-header__inner{justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.wordmark{color:var(--color-fg);font-weight:700;font-size:var(--fs-400);text-decoration:none}.site-menu,.site-menu__section{display:contents}.site-menu__label{margin:0;display:none}.site-nav{gap:var(--space-3);font-size:var(--fs-200);flex-wrap:wrap;display:flex}.nav-toggle{z-index:30;border:1px solid var(--color-border);border-radius:var(--radius-1);background:var(--color-surface);block-size:44px;inline-size:44px;color:var(--color-fg);cursor:pointer;place-items:center;display:none;position:relative}.nav-toggle span,.nav-toggle span:before,.nav-toggle span:after{content:"";background:currentColor;border-radius:99px;block-size:2px;inline-size:18px;display:block}.nav-toggle span{position:relative}.nav-toggle span:before,.nav-toggle span:after{position:absolute;left:0}.nav-toggle span:before{top:-6px}.nav-toggle span:after{top:6px}.region-toggle{border:1px solid var(--color-border);background:var(--color-surface);border-radius:999px;align-items:center;gap:2px;margin:0;padding:3px;display:inline-flex}.region-toggle label{cursor:pointer}.region-toggle input{opacity:0;pointer-events:none;block-size:1px;inline-size:1px;position:absolute}.region-toggle span{min-width:32px;min-height:28px;color:var(--color-muted);font-size:var(--fs-100);border-radius:999px;place-items:center;padding:0 9px;font-weight:700;line-height:1;display:inline-grid}.region-toggle input:checked+span{background:var(--color-accent);color:#fff}.theme-mode{border:1px solid var(--color-border);background:var(--color-surface);border-radius:999px;align-items:center;gap:2px;margin:0;padding:3px;display:inline-flex}.theme-mode label{cursor:pointer}.theme-mode input{opacity:0;pointer-events:none;block-size:1px;inline-size:1px;position:absolute}.theme-mode span{min-width:56px;min-height:30px;color:var(--color-muted);font-size:var(--fs-100);border-radius:999px;place-items:center;padding:0 12px;font-weight:700;line-height:1;display:inline-grid}.theme-mode input:checked+span{background:var(--color-fg);color:var(--color-bg)}@media (width>=881px){.site-header__inner{flex-wrap:nowrap}.site-nav{margin-right:auto}.theme-mode span{min-width:44px;min-height:28px}}@media (width<=880px){.site-header__inner{flex-wrap:nowrap;gap:10px;position:relative}.wordmark{flex:calc(100% - 54px);min-width:0}.nav-toggle{flex:none;display:inline-grid}.site-header:has(.site-menu[data-open=true]):before{z-index:15;background:color-mix(in srgb, var(--color-fg) 18%, transparent);backdrop-filter:blur(3px);content:"";position:fixed;inset:0}.site-menu{z-index:20;gap:var(--space-6);width:min(86vw,340px);min-height:100dvh;padding:82px var(--space-5) var(--space-5);border-left:1px solid var(--color-border);background:var(--color-surface);transition:transform var(--motion-base) var(--motion-ease);border-radius:18px 0 0 18px;flex-direction:column;display:flex;position:fixed;top:0;right:0;transform:translate(105%);box-shadow:-28px 0 64px #10141c38}.site-menu[data-open=true]{transform:translate(0)}.site-menu__section{gap:var(--space-2);display:grid}.site-menu__label{color:var(--color-muted);font-size:var(--fs-100);letter-spacing:.08em;text-transform:uppercase;font-weight:700;display:block}.site-nav{font-size:var(--fs-300);gap:0;display:grid}.site-nav a{border-bottom:1px solid var(--color-border-soft);color:var(--color-fg);padding:13px 0;font-weight:600;line-height:1.25;text-decoration:none}.site-menu .region-toggle{background:var(--color-bg);grid-template-columns:1fr 1fr;justify-self:stretch;width:100%;display:grid}.site-menu .region-toggle span,.site-menu .theme-mode span{width:100%;min-width:0;min-height:42px;font-size:var(--fs-200)}.site-menu .theme-mode{background:var(--color-bg);grid-template-columns:1fr 1fr;justify-self:stretch;width:100%;display:grid}}.site-footer{border-top:1px solid var(--color-border);background:var(--color-surface);margin-top:var(--space-8);font-size:var(--fs-200);color:var(--color-muted)}.site-footer__inner{gap:var(--space-3);flex-direction:column;display:flex}.chip{padding:2px var(--space-3);border-radius:var(--radius-pill);font-size:var(--fs-100);border:1px solid var(--color-border);background:var(--color-surface);display:inline-block}.chip--disclaimer{background:var(--color-warn-amber-bg);color:var(--color-warn-amber);border-color:#0000;font-weight:600}.card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-2);padding:var(--space-5);margin:var(--space-5) 0}.field{margin:var(--space-4) 0}.field>label{margin-bottom:var(--space-2);font-weight:600;display:block}.field .hint{color:var(--color-muted);font-weight:400;font-size:var(--fs-200);margin-bottom:var(--space-2);display:block}input[type=number],select{font:inherit;padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-1);background:var(--color-bg);color:var(--color-fg);min-width:7ch;min-height:44px}fieldset{border:0;margin:0;padding:0}legend{margin-bottom:var(--space-2);padding:0;font-weight:600}.segmented{gap:var(--space-2);flex-wrap:wrap;display:inline-flex}.segmented label{min-height:44px;padding:0 var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-bg);cursor:pointer;align-items:center;display:inline-flex}.segmented input{opacity:0;width:1px;height:1px;position:absolute}.segmented input:checked+span{font-weight:700}.segmented label:has(input:checked){border-color:var(--color-accent);background:var(--color-surface);box-shadow:inset 0 0 0 1px var(--color-accent)}.checks label{gap:var(--space-3);padding:var(--space-2) 0;align-items:flex-start;display:flex}.checks input{min-width:20px;min-height:20px;margin-top:3px}.btn{font:inherit;min-height:48px;padding:0 var(--space-5);border-radius:var(--radius-1);background:var(--color-accent);color:var(--color-accent-fg);cursor:pointer;border:0;font-weight:700}.btn--full{width:100%}.btn--ghost{color:var(--color-accent);border:1px solid var(--color-border);background:0 0}.result__headline{font-size:var(--fs-700);line-height:var(--lh-tight);margin:0 0 var(--space-2)}.result__sentence{font-size:var(--fs-400);margin:0 0 var(--space-4)}.badge{padding:var(--space-2) var(--space-4);border-radius:var(--radius-pill);font-weight:700;font-size:var(--fs-200);display:inline-block}.badge--green{background:var(--color-success-green-bg);color:var(--color-success-green)}.badge--amber{background:var(--color-warn-amber-bg);color:var(--color-warn-amber)}.badge--red{background:var(--color-warn-red-bg);color:var(--color-warn-red)}.alert{border-radius:var(--radius-1);padding:var(--space-3) var(--space-4);margin:var(--space-3) 0;border-left:4px solid}.alert--red{background:var(--color-warn-red-bg);color:var(--color-warn-red);border-color:var(--color-warn-red)}.alert--amber{background:var(--color-warn-amber-bg);color:var(--color-warn-amber);border-color:var(--color-warn-amber)}.alert--info{background:var(--color-surface);color:var(--color-fg);border-color:var(--color-accent)}.hidden,.us-only,html[data-region=us] .uk-only{display:none!important}html[data-region=us] .us-only{display:revert!important}.sources li{margin-bottom:var(--space-2)}.sources ul{margin:0;padding-left:1.25rem}details{margin:var(--space-3) 0}summary{cursor:pointer;align-items:center;min-height:44px;font-weight:600;display:flex}.related{gap:var(--space-2);flex-wrap:wrap;display:flex}.related a{text-decoration:none}table.dose{border-collapse:collapse;width:100%;font-size:var(--fs-200)}table.dose th,table.dose td{text-align:left;padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--color-border)}.home-page{background:var(--home-bg);color:var(--home-fg);min-height:100vh}.home-page main{max-width:720px;padding:var(--space-6) var(--space-4) var(--space-7);position:relative}.home-page main:before{content:"";background:radial-gradient(480px 300px at 50% 10%, var(--color-accent-tint-2), transparent 70%), radial-gradient(640px 420px at 85% 90%, var(--color-accent-tint), transparent 72%);pointer-events:none;z-index:-1;height:420px;position:absolute;inset:-40px 0 auto}.home-page .site-header{background:0 0;border-bottom-color:#0000}.home-page .wordmark{color:var(--home-fg)}.home-page .site-nav a{color:var(--home-muted)}.home-page .region-toggle{border-color:var(--home-line);background:var(--home-card)}.home-page .region-toggle span,.home-page .theme-mode span{color:var(--home-muted)}.home-page .region-toggle input:checked+span{color:#fff;background:#14a4a0}.home-page .theme-mode{border-color:var(--home-line);background:var(--home-card)}.home-page .theme-mode input:checked+span{background:var(--home-fg);color:var(--home-bg)}.home-page .site-footer{border-top-color:var(--home-line);color:var(--home-muted);background:0 0}.home-page .site-footer a{color:var(--home-muted)}.home-page .btn--ghost{color:var(--home-muted);border-color:var(--home-line)}.home-hero{text-align:center;margin:var(--space-7) 0 var(--space-6)}.home-hero h1{letter-spacing:-.03em;margin:0 0 var(--space-3);color:var(--home-fg);font-size:clamp(34px,7vw,52px);font-weight:700;line-height:1.02}.home-hero p{color:var(--home-muted);font-size:var(--fs-400);margin:0}.suppgrid{gap:var(--space-3);grid-template-columns:repeat(3,1fr);display:grid}@media (width<=520px){.suppgrid{grid-template-columns:1fr 1fr}}.suppcard{background:var(--home-card);border:1px solid var(--home-line);min-height:158px;color:var(--home-fg);transition:transform var(--motion-base) var(--motion-ease), border-color var(--motion-base), background var(--motion-base);border-radius:16px;flex-direction:column;padding:22px 20px 18px;text-decoration:none;display:flex}.suppcard:hover{border-color:var(--home-hover-line);background:var(--home-card-2);transform:translateY(-3px)}.suppcard__name{letter-spacing:-.01em;margin:var(--space-4) 0 auto;font-size:18.5px;font-weight:600}.suppcard__cta{margin-top:var(--space-3);color:var(--color-accent);align-items:center;gap:5px;font-size:13.5px;font-weight:500;display:inline-flex}.suppcard__icon{width:40px;height:40px;color:var(--color-accent)}.suppcard__arrow{transition:transform var(--motion-base)}.suppcard:hover .suppcard__arrow{transform:translate(3px)}.trustchips{margin-top:var(--space-6);color:var(--home-muted);font-size:var(--fs-200);flex-wrap:wrap;justify-content:center;gap:8px 22px;display:flex}.trustchips span{align-items:center;gap:7px;display:inline-flex}.trustchips svg{color:#5f6873}.calc-topbar{align-items:center;gap:var(--space-3);margin:0 0 var(--space-4);grid-template-columns:1fr auto 1fr;display:grid}.calc-topbar__back{font-size:var(--fs-200);color:var(--color-muted);align-items:center;gap:6px;font-weight:500;text-decoration:none;display:inline-flex}.calc-topbar__back:hover{color:var(--color-fg)}.calc-topbar__title{font-size:var(--fs-400);letter-spacing:-.01em;white-space:nowrap;align-items:center;gap:9px;font-weight:600;display:inline-flex}.calc-topbar__title svg{color:var(--color-accent)}.calc-topbar__right{justify-self:end;align-items:center;gap:2px;display:inline-flex}.section-head{margin:var(--space-3) 0 var(--space-4)}.section-head h1,.section-head h2{font-size:var(--calc-page-title);letter-spacing:0;font-weight:700;line-height:var(--lh-tight);margin:0 0 6px}.section-head p{color:var(--color-muted);font-size:var(--calc-body);margin:0;line-height:1.5}.calc-page .form-card{background:0 0;border:0;margin:0;padding:0}.calc-page .form-card>h2{margin:0 0 var(--space-4);font-size:var(--calc-section-title);letter-spacing:0;font-weight:700;line-height:var(--lh-tight)}.calc-page main>h2{font-size:var(--calc-section-title);letter-spacing:0;font-weight:700;line-height:var(--lh-tight);margin:var(--space-6) 0 var(--space-3)}.calc-page .fields{gap:var(--space-3);margin:0 0 var(--space-3);grid-template-columns:1fr 1fr;display:grid}.calc-page .form-card>.field{margin-bottom:var(--space-3)}@media (width<=620px){.calc-page .fields{grid-template-columns:1fr}}.calc-page .field{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-2);box-shadow:var(--shadow-1);margin:0;padding:17px 16px 13px}.calc-page .field>label,.calc-page .field>legend{float:left;width:100%;max-width:100%;font-size:var(--calc-field-label);color:var(--color-muted);letter-spacing:0;white-space:normal;margin:0 0 10px;padding:0;font-weight:600;line-height:1.35;display:block}.calc-page .field>legend+*{clear:both}.calc-page .field__head{justify-content:space-between;align-items:center;gap:12px;margin:0 0 10px;display:flex}.calc-page .field__head>label{color:var(--color-muted);font-size:var(--calc-field-label);font-weight:600;line-height:1.35}.calc-page .unit-switch{border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-surface-2);flex:none;grid-auto-flow:column;gap:3px;padding:3px;display:inline-grid}.calc-page .unit-switch label{border-radius:var(--radius-pill);min-width:34px;min-height:28px;color:var(--color-muted);cursor:pointer;font-size:var(--calc-small);justify-content:center;align-items:center;padding:0 9px;font-weight:700;line-height:1;display:inline-flex}.calc-page .unit-switch input{opacity:0;width:1px;height:1px;position:absolute}.calc-page .unit-switch label:has(input:checked){background:var(--color-accent);color:var(--color-accent-fg)}.calc-page .height-split{gap:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.calc-page .height-split.hidden{display:none}.calc-page .height-split label{color:var(--color-muted);font-size:var(--calc-small);gap:5px;font-weight:600;display:grid}.calc-page .custom-goal{gap:var(--space-2);margin-top:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.calc-page .custom-goal.hidden{display:none}.calc-page .custom-goal label{color:var(--color-muted);font-size:var(--calc-small);gap:5px;font-weight:600;display:grid}.calc-page .custom-goal .custom-check{color:var(--color-fg);font-size:var(--calc-control-label);align-items:center;gap:10px;padding-top:22px;font-weight:500;display:flex}.calc-page .custom-goal .custom-check input{width:18px;height:18px;accent-color:var(--color-accent)}.calc-page .custom-advanced{align-content:end;gap:var(--space-2);display:grid}.calc-page .custom-advanced.hidden{display:none}.calc-page .custom-advanced .hint{margin:0}.calc-page .field input[type=number],.calc-page .field>select,.calc-page .custom-goal select{border:1px solid var(--color-border);background-color:var(--color-surface-2);font:inherit;font-size:var(--calc-control-value);letter-spacing:0;color:var(--color-fg);border-radius:var(--radius-1);font-variant-numeric:tabular-nums;appearance:none;-moz-appearance:textfield;width:100%;min-width:0;min-height:50px;transition:border-color var(--motion-fast) var(--motion-ease), box-shadow var(--motion-fast) var(--motion-ease), background-color var(--motion-fast) var(--motion-ease);outline:none;padding:11px 13px;font-weight:600}.calc-page .field input[type=number]:hover,.calc-page .field>select:hover,.calc-page .custom-goal select:hover{border-color:var(--color-accent-soft)}.calc-page .field input[type=number]:focus,.calc-page .field>select:focus,.calc-page .custom-goal select:focus{background-color:var(--color-surface);border-color:var(--color-accent);box-shadow:0 0 0 3px var(--color-accent-tint-2)}.calc-page .field input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.calc-page .field input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.calc-page .field>select,.calc-page .custom-goal select{cursor:pointer;background-image:linear-gradient(45deg, transparent 50%, var(--color-faint) 50%), linear-gradient(135deg, var(--color-faint) 50%, transparent 50%);background-position:calc(100% - 20px),calc(100% - 15px);background-repeat:no-repeat;background-size:5px 5px,5px 5px;padding-right:34px}@media (width<=520px){.calc-page .field>select,.calc-page .custom-goal select{background-position:calc(100% - 22px),calc(100% - 17px);padding-right:38px;font-size:1.0625rem;line-height:1.25}.calc-page .custom-goal{grid-template-columns:1fr}}.calc-page .field .segmented{margin-top:8px}.calc-page .segmented{grid-auto-columns:1fr;grid-auto-flow:column;gap:8px;display:grid}.calc-page .segmented.wrap{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));grid-auto-flow:row}.calc-page .segmented label{border:1px solid var(--color-border);background:var(--color-surface);border-radius:var(--radius-sm);font-size:var(--calc-control-label);color:var(--color-fg);transition:var(--motion-base);text-align:center;cursor:pointer;min-height:0;box-shadow:none;justify-content:center;align-items:center;gap:8px;padding:12px 10px;font-weight:500;line-height:1.25;display:inline-flex}.calc-page .segmented label:hover{border-color:#d4d8de}.calc-page .segmented label:has(input:checked){border-color:var(--color-accent-soft);background:var(--color-accent-tint);color:var(--color-accent-deep);box-shadow:none;font-weight:600}.calc-page .segmented input:checked+span{font-weight:600}.calc-page .checks{flex-direction:column;gap:0;display:flex}.calc-page .checks label{border-top:1px solid var(--color-border-soft);font-size:var(--calc-control-label);color:var(--color-fg);align-items:flex-start;gap:11px;padding:9px 0;font-weight:400;line-height:1.4;display:flex}.calc-page .checks label:first-of-type{border-top:none}.calc-page .checks input[type=checkbox]{accent-color:var(--color-accent);width:19px;height:19px;margin-top:1px}.calc-page .calorie-submit{margin:var(--space-3) 0 var(--space-5);display:block}.calc-page .macro-heading{margin:0 0 var(--space-3)}.calc-page .macro-editor{margin:0 0 var(--space-5);gap:10px;display:grid}.calc-page .macro-row{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-2);box-shadow:var(--shadow-1);padding:16px}.calc-page .macro-row__head,.calc-page .macro-row__foot{justify-content:space-between;align-items:center;gap:12px;display:flex}.calc-page .macro-row__head>label:first-child{color:var(--color-muted);font-size:var(--calc-field-label);font-weight:600}.calc-page .macro-lock{color:var(--color-muted);font-size:var(--calc-small);align-items:center;gap:7px;font-weight:600;display:inline-flex}.calc-page .macro-lock input{accent-color:var(--color-accent);width:17px;height:17px}.calc-page .macro-row input[type=range]{width:100%;accent-color:var(--color-accent);margin:14px 0 12px}.calc-page .macro-row input[type=number]{max-width:120px}.calc-page .btn{background:var(--color-accent);color:var(--color-accent-fg);border-radius:var(--radius-1);box-shadow:var(--shadow-1)}.calc-page .btn--ghost{color:var(--color-accent-deep);border:1px solid var(--color-border);background:0 0}.calc-page #result,.calc-page .result-card{border-radius:var(--radius-2);border:1px solid var(--color-accent-soft);background:var(--color-accent-tint);margin:var(--space-4) 0;box-shadow:none;padding:22px}.calc-page #result.result--gated{border-color:var(--color-warn-red-line);background:var(--color-surface)}.calc-page .result__headline{color:var(--color-accent-deep);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:clamp(30px,5vw,42px);font-weight:700;line-height:1.05}.calc-page .result__sentence{color:var(--color-fg);font-size:var(--calc-body)}.calc-page #result>h2,.calc-page #result h3{font-size:var(--calc-section-title);letter-spacing:0;font-weight:700;line-height:var(--lh-tight)}.calc-page #result .card p{font-size:var(--calc-body)}.calc-page #result .card p:first-child{font-size:var(--calc-control-label)}.calc-page .badge--green{background:var(--color-accent-tint-2);color:var(--color-accent-deep)}.calc-page table.dose th,.calc-page table.dose td{border-bottom-color:var(--color-accent-soft)}.calc-page .alert{border-radius:var(--radius-2);border:1px solid;padding:15px 17px}.calc-page .alert--amber{background:var(--color-warn-amber-bg);border-color:var(--color-warn-amber-line);color:#7a5207}.calc-page .alert--red{background:var(--color-warn-red-bg);border-color:var(--color-warn-red-line);color:#8a3221}.calc-page details{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-2);box-shadow:var(--shadow-1);padding:0 16px}.calc-page details summary{font-size:var(--fs-200);padding:14px 0;font-weight:600}.calc-page details[open] summary{border-bottom:1px solid var(--color-border-soft)}.calc-page details>:not(summary){padding:12px 0}.calc-page details.sources ul{padding:12px 0 12px 1.25rem}.calc-page details.sources .hint,.calc-page details.faq>.hint{margin:0}.calc-page details.faq>.faq__item{margin:0 var(--space-3) var(--space-2);padding:0 12px}.calc-page details.faq>.faq__item:last-child{margin-bottom:12px}@media (width<=880px){.home-page .site-menu .site-nav a{color:var(--color-fg)}}html.theme-switching *,html.theme-switching :before,html.theme-switching :after{transition:none!important}@media print{.site-header,.site-footer,.calc-topbar,.nav-toggle,.related,.btn,form .checks,#reset,#share{display:none!important}body{color:#000;background:#fff}main{max-width:none;padding:0}.card,.calc-page #result,.calc-page .field{box-shadow:none;background:#fff;border:1px solid #bbb}details{display:none}details[open]{display:block}a{color:#000;text-decoration:none}}.range-bar{margin:var(--space-4) 0 var(--space-2)}.range-bar__track{background:var(--color-border-soft);border-radius:999px;height:10px;position:relative}.range-bar__band{background:var(--color-accent-tint-2);border:1px solid var(--color-accent-soft);border-radius:999px;position:absolute;top:0;bottom:0}.range-bar__marker{background:var(--color-surface);border:3px solid var(--color-accent);border-radius:50%;width:18px;height:18px;position:absolute;top:50%;transform:translate(-50%,-50%);box-shadow:0 1px 4px #0000002e}.range-bar__caption{justify-content:space-between;gap:var(--space-3);font-size:var(--fs-100);color:var(--color-muted);font-variant-numeric:tabular-nums;margin-top:7px;display:flex}.range-bar__caption b{color:var(--color-accent-deep);font-weight:600}.calc-page #result details.maths{margin:var(--space-3) 0 0;border:1px dashed var(--color-accent-soft);box-shadow:none;background:0 0}.calc-page #result details.maths summary{color:var(--color-accent-deep);min-height:38px;font-weight:600}.calc-page #result details.maths code{font-family:var(--font-mono);font-size:var(--fs-200);color:var(--color-fg);white-space:pre-wrap;padding:2px 0 10px;display:block}